Carbohydrates are our body’s main energy source; and you cannot live without sufficient carbohydrates. It is a mere problem of substituting the right carb, which is unrefined carbs.
Refined, processed, dead, nutritionless carbs from sources like white (or brown) refined sugar, white flour (in many breads, pastas, etc.), highly cooked/fried potatoes without the skin (most of the nutrition in potatoes is in the skin), etc. These “empty” carbs provide only large amounts of calories with little to no nutrition and cause many health problems, including obesity, cancer, osteoporosis, and diabetes. It is a good idea for everyone to avoid carbs from these sources, whether or not you are trying to lose weight.
The good carbs? What is actually GOOD for health and losing weight? In short, whole live unrefined foods. All raw fruits and vegetables, whole low-heated or sprouted grains, seeds, nuts, legumes and nutritional herbs.
Yes these all contain carbs and yes, they all contain calories, but these calories come packed with so much nutrition, that you won’t find yourself craving more and more calories in order to fill the nutritional void, as happens when you consume empty calories. So instead of destroying your body on one of those “high-protein” diets, why not just use the common sense that every one of us has, eat real foods, and avoid fake and processed “foods,” and you’ll be much healthier, happier, and yes, thinner, without the terrible side-effects of these dangerous fad diets.
Fast fun fact :
Did you know that the average person in
America is carrying around between 15 and 20 pounds of old, dried, encrusted fecal material in their colon right now?! And did you know that, however much YOU happen to be carrying (maybe less, maybe more), you can lose that weight in just a few minutes by sitting on the toilet after taking a good bowel cleansing formula the night before?
And
personally, i like whole meal bread better! 
it’s much more tasteful and i like the fibre, rough feeling. call me weird, but it’s an implemented habit to eat wholemeal bread by my mum since young. haha.. ^^
Plus try eating yoghurt with lots of cut strawberries..
very2 good! and healthy too!
